Now I'm wasn't active for a lot of time apart some cardio last month (went running like 10 times). So I have very little muscle all over my body. Still, my weight it's pretty ok with my height (6'1'') so I'm not in need of very much weight loss but i'm pretty chubby all over my body. Also, my strength is really bad (barely do 1 good pushup).
In women, below 17 is extreme low body fat; between 30 to 33, high body fat; and above 34, extremely high body fat or obese. Is 30 percent body fat bad? 18.5 or below is considered underweight. 18.5 to 24.9 is considered normal. 25.0 to 29.9 is considered overweight. 30 or above is considered obese.
Women ages 19 to 29 whose body fat is between 19 to 22 percent are included in the healthy range. Also included are women ages 30 to 39 with body fat between 20 to 24 percent. Women in their 40s with body fat between 23 percent and 27 percent, and women 50 and older with body fat from 27 to 31 percent are well within the healthy range of body fat.
A standard low-fat diet contains about 30% of calories from fats or less. Here are a few examples of suggested daily ranges for a low-fat diet, based on different calorie goals: 1,500 calories: About 50 grams of fat per day. 2,000 calories: About 67 grams of fat per day. 2,500 calories: About 83 grams of fat per day.1) Greater than 32 percent. A body fat percentage greater than 32 percent is considered to be obese. The women pictured here are probably closer to 45 or 50 percent body fat. New numbers from a study by the Centers for Disease Control and Prevention show just over 40 percent of women are obese, compared to 35 percent of men.
Amateur male boxers were likely to have a body fat percentage ranging from 9% to 16% and professional boxers would come in at around 12%. Compare this to Saul ‘Canelo’ Alvarez who was 14.6% when fighting Ryan Sharp. Female fighters had a much broader range with up to 25% body fat percentage.
zCLB. is 23 percent body fat bad
